Health concern about eggs: What is beneath the shell? There are many reasons to eliminate eggs from your diet. Recent studies suggest that egg consumption can cause heart disease, diabetes, and even cancer. Eggs have zero dietary fiber, and more than 60 percent of their calories are from fat—a large portion of which is saturated …
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Diabetes diet: A study, published recently, said that a plant-based clean diet can help combat the risk of diabetes, compared to a diet laden with red meat. It is not easy to be cautious of everything that you put on to your plate, but if you are a diabetic, you have no choice either. Sometimes …
Eating healthy can be expensive! From making the conscious decision to eat healthy to the point of putting the food on the table, the thought of the expenses it would require can put you off.. But it doesn’t have to be that way. You can follow this simple process to understand how good dieting doesn’t …
Food and Arthritis Millions of people suffer from painful and swollen joints caused by arthritis. Unfortunately, health care providers often don’t discuss diet change with patients who have arthritis. This is likely because older research, which tested diets with dairy products, oil, poultry, or meat, showed little benefit. Now, though, research shows that foods can …
High Blood Pressure High blood pressure, also known as hypertension, is a major risk factor for serious health problems. Nearly 1 in 3 American adults suffer from hypertension, and around half of these cases go untreated. Uncontrolled high blood pressure contributes to some of the leading causes of death in the United States, including heart …
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